How to be Unapologetic and not be a b***h.

It’s not so much about the language, but being able to stand up for ourselves in a way that is effortless, calm and collected, without being apologetic or defensive. And how we build other people’s confidence in also being Unapologetic.

Apologise for taking up time or space.

Explain your motives and behaviour unnecessarily.

Worry what other people may think, if we do something or say something.

Sometimes we don’t recognise that we are doing it. The behaviour is so engrained,it’s automatic. Especially when we are facilitating change and we often end up the diplomat in the middle, accommodating all sides.